I learned that i already lose 10lbs yey! Its a great reward fore after having a month of diet, no fast food, no coca cola, no sugar, sleep for 8 hours and never skip meals.
From 220lbs last month, now i weigh 210 lbs. my tummy is still the same size 44 inches, but they suggested that i need more workout. Okay that will be next mission to lessen my tummy to 35 inches
Blood extraction session welcomed me after i arrived hahhah, il figure out tomorrow if my cholesterol level goes down, well i hope.
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