photo by Nykko Santos
We attended a yoga class on the day 2 of our Boracay stay and as part of the Philips : Wellness in Paradise event. Me and the invited media and bloggers experienced a a session with a yoga foreigner instructor. This is my first time to try yoga and because I'm so lazy to try this at home with my wife infront of a yoga video, but having a session with a yoga master is very different and I start to like yoga now. We did lots of twisting and I felt a good feeling and breathe using my nose only. I recovered after the one hour session and my yoga mates got lucky to try the Philips Infracare machine to remove all the muscle stress and it serve as a pain reliever.
more photos below
There are some parts that I can't bend properly and reach a part of my body, I decided to rest and stay down and watch everyone do that stretching and twisting, its funny, tiring, and involves a lot of determination, but in this class, I finally learned the purpose of yoga to me.
getting ready, stand straight, and breathe only through the nose
inhale.....exhale..
yoga begins
our yoga instructor helps us do the right thing. (on pic Adrian Carlo Velasco )
stretching!!!
Bianca Consunji stretches away.
and with the Philips people
ok more yoga lessons
Walter Ang thumbs up!
yoga in paradise of Boracay
I got a hard time doing this
so I decided to stop and rest
Owen stretching moment
rest for awhile.
